Back Pain Relief

Studies, as well as personal testimonies, have showed that over half of the adult population in America suffer from different types of back pains in the past five years. Back pain has been listed as the second most common neurological order. It may be easy to say that almost everyone will not be able to escape this condition. People will experience back pain at some point in their lives, especially when they get old. Although this fact holds a hundred percent truth to it, the best way to do is to arm yourself with your own tricks for back pain relief, if ever the time will come that you will experience it.

For back pain relief, you can either choose from these various techniques:

• Muscle RelaxantsThere are some instances where the safety of your spinal cord is in jeopardy, where your back muscles go into spasms. This condition branches to the ‘clamping’ of your vertebrae in order to protect it and when this action squeezes and jams a nerve, Acute back Pain will automatically occur.This is where the muscle relaxants interfere. Muscle relaxants are a class of drug that can help alleviate the pain in this condition. When you take a prescribed amount of muscle relaxants, your muscles will loosen up, thus relieving the pressure from the trapped nerve. Some of the main brands of muscle relaxants are as follows: Flexeril®, SOMA® (Carisoprodol), Valium®, Robaxin® and Diazepam®.

  Although muscle relaxants can bring positive results to your condition, you must note that they should not be a long term option.

  
  

• Pain KillersIn order to have the best kind of treatment, it is recommended that you go seek the help of a professional doctor or physician. Since they are professionally trained, they are able to detect your specific condition and prescribe the most appropriate drugs. Doctors may recommend certain kinds of pain killers to alleviate your back pain, but they usually consider these drugs valuable in the short term.

  Indocin®, Naprosyn®, Motrin®, Celebrex®, Dolobid®, Ibuprofen®, Diflunisal®, Voltaren® and Relafen® are some of the Non-Steroid Anti-Inflammatory Drug brands (NDSAIDS) that are mainly used.

  One tip you might consider to accompany your NSAIDs with a milky drink because NSAIDs are a bit harsh on the stomach. If you have a history of stomach ulcers or any kinds of gastrointestinal bleeding, it is necessary for you to check things first with your GP.

  
  

• HerbIf you want to avoid the other side effects of prescribed drugs or the risk of stomach upset, you may try the herb Boswellia or commonly known as frankincense.The herb has been used for centuries in the East as an anti-inflammatory. It is also reported to have the same effects for back pain relief as to those over the counter NSAIDs.

• IceTo relief back pain, the use of ice can be quite effective since ice has a cooling effect to the inflamed areas. Use an ice pack that is flexible enough to reach any area involved.
  
• HeatBe reminded that you can only use heat as means for back pain relief if, and only if, the inflammation has subsided. Inflammations usually subside after the first 2-3 days but not before. The use of heat to relief back pain can relax the inflamed muscles. If you have muscle spasms that are not actually inflamed, it is recommended that you try  to gently warm the area with a trusted and professional product such as infrared pads and heat wraps. Other alternatives are soaking in a warm bath or using a hot water bottle. You can also alternate ice and heat about every hour.

• Yoga
  Yoga is usually practiced by many people throughout the world to help maintain the body alignment, tension, improve flexibility, better immunity, boost body strength plus for back pain relief and any other body parts. However, not all of yoga poses may cure the acute chronic type of lower back pain. Specific yoga asanas, which are performed habitually, may get rid of your back ache. Still, Yoga is not advised to all patients who experience chronic lower back pain. Typically the reasons for chronic lower back pain may be a particular body state or illness. In this instance, the doctor may limit your activities. It is recommended that before you start your Yoga sessions, you have to seek advise from a doctor and ask for suggestions. Next, get a skilled Yoga instructor, who may train you the proper techniques to perform the asanas. In case the asanas happen to be performed incorrectly, they may aggravate your pain. You must tread cautiously to prevent furthering the risks.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com

Filed under: Uncategorized, back pain management