Back Pain Causes

Back Pain is the pain we felt on our muscles, joints, nerves or any other part present in our spinal area. You cannot truly relate yourself to the suffering that thousands around the world go through everyday until you feel it yourself. For sure you know how aggravating a back pain is. But the question is, are you aware of it? And basically, 8 out of 10 individuals had at least suffered back pains once in their lives. It may be caused by their  daily routine or even because of the sports that they took part with. It is the common cause of work absences in the UK while 80% of Americans are known to have suffered from it.

Back Pain is one of the most commonly experienced medical conditions of today. Injuries in sports, poor lifting and whiplash are common back pain causes. However, there are just others by which the  back pain causes are mysteriously difficult to determine. Have you ever heard of the ever famous yoga? The various postures employed in yoga greatly enhances joint mobility and ligament elasticity, not to mention the back pain solutions that it employs.Back pain may affect everyone but those between the ages 35-55 are the ones commonly hit. Back pain causes are often to the trauma in the back area after a serious fall or car accident.

Muscle imbalances causes those painful pulled muscles at your back. A Herniated disk occurs when parts of your disk presses on one of your sensitive nerves. You may also experience agonising pain especially in your lower back due to Meniscoid Occlusion.Sciatica is a condition that occurs often when a herniated disk  impinges on the sciatic nerve. It causes stinging pain through your buttocks and at the back of your leg. A more serious back pain occurs when one or more of your inter-vertebral discs bulge or rapture causing the nucleus pulposus to push on the spinal cord or nerve roots near your disk.

On the lighter note,  back pain causes are sometimes not that sophisticated and may come from a body part which you may unlikely think to have an effect on your back. A simple bad posture has a gradual contribution to your back pain, by which if not given utmost attention, it will lead to chronic pains. Foot conditions such as heel pain, burning soles, battered ligaments or swelling may also lead to some serious back pains. The hips, knees, neck and the jaw can also be contributors. As what I have mentioned, In attaining good posture it is important to maintain a straight neck, chin down and the back also inclined down. You must also learn the correct way of breathing deeply. In fundamental standing position, the line of gravity must fall in front of the ears, cervical and dorsal vertebrae up to the hip joint and ankle joint in order to attain a state of equilibrium. And you can achieved it through those yoga exercises that are designed to correct postural deformities.

Treatment to reduce back pains should be applied after identifying the actual back pain causes. For back spasms and related conditions, heat therapy is the most relieving. Exercise and physical therapy will help a lot in developing specific muscles that would support your spine.Plus, not to mention the convenience of the yoga exercise that was modified by some specialists from the said field. And massage therapies such as acupressure or pressure point massage are also effective.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com

Filed under: Uncategorized, back pain management

Back Pain Therapy

Back pain is normally the most common condition that is consulted to doctors here and abroad. People who are prone to back pains are those individuals who constantly lifts weights and whose line of work requires heavy labor. It may be caused by a strained muscle, tussled nerve endings, strained ligaments and herniated discs. But remember that, through the  back pain therapy it is possible to treat back pain.

A lot of people believed that surgery is the only way to treat back pains effectively. But, little did they know that there are conservative methods that you can take advantage of. The pain can be alleviated through a simple and less expensive  back pain therapy.

Here are some of those back pain therapies:

• physical therapy
• enzyme therapy
• spa therapy
• Percutaneous Intramuscular Electrothermal therapy
• Acupuncture
• Yoga

Among all those back pain therapies, Yoga and physical therapy exercises can help a lot in managing back pain. Because it includes stretching and strength-building exercises. These exercises help strengthen and loosen not only your lower back but adjacent muscles like the legs, buttocks and abdomen as well. Developing the said areas creates a stabilizing support on your back. Stretching various muscles and ligaments during back exercises helps maintain and gain flexibility and mobility.

For stretching exercises you need to do the following:

1. Lie on the floor and let the vertebrae in your back to align themselves.

2. Hold the position for one minute.

3. Stretch you arms backwards and overhead and let your hands fall to the floor.

4. Relax and hold the position for one minute. Next, you need to pull one knee towards your chest while extending your other knee.

5. Hold your position then repeat it to your other knee.

6. Then pull both of your knees upwards and hold them near your chest area for a few seconds.

7. Drop your feet back and then keep repeating the movement.

8. Do the exercise on regular and prolonged periods of time for substantial results.

Strength-building exercises on the other hand helps build your lower back and adjacent muscles.To perform this, you have to lie on the floor with your knees bent and your lower back gently pressed on the floor. At times, this exercise relieves lower back pains immediately. The part within your lower and middle back is commonly vulnerable to pain. In strengthening this area, you need to prop your feet while lying down. Then lift your lower back and buttocks from the floor.

You may also do some hyper-extensions to your back. These are reverse sit-ups done while leaning on an exercise ball or on a Roman chair. Strength-building exercises should be done at least three times a week in consistent basis to attain improvements.
You could definitely do those exercises together with a physical therapist sessions, Because physical therapists are trained individuals that specialize on creating physical regimens on pain areas and specific injuries and focuses on their healing. An accredited physical therapist helps you increase flexibility, motion range and blood flow better from what general exercise and stretching could offer.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com.

Filed under: Uncategorized, back pain management

Back Support Cushion

Around 80% of people will suffer from pain in their lower back area at some point in their lives. It’s a problem that affects an equal number of men and women, mostly from ages 30 upwards, and it’s responsible for more missed work days than any other medical complaint.

Knowing that, the lower back or the lumbar area is the part of the spine in the middle of  the ribs and at the end of the spine. This area supports most of the weights of the body, and is responsible for the most of the body’s flexibility. This makes the lower back more prone to damage. The most common cause of spinal pain is a result of continuous sitting. But for many people, they are compelled to keep sitting for hours because of their jobs. Consequently, the next best thing to do would be to provide support to the spine. This can be done with the use of a back pain support cushion.

Back pain support cushion is a pillow that is particularly designed to support the back. The cushion takes the tensions that are felt by the ligaments and the muscles of the lower back. There are tensions in our back when we are sitting or even lying down. The back pain support cushion promotes proper posture by being guided by the S-shape that it is accustomed to. The cushion also lessens the probability from having a bad posture and the minimal back support.

A back pain support cushion is small, light, and mobile – it is not restricted plainly on your office chair or car. You can definitely use the same back pain support cushion at your home, or in an airplane while traveling. Back pain support cushion takes the shape of your back, providing you with complete back support. This cushion would support every point of your spine. The load on your spine is lessen with the weight being passed on to the cushion at every point of contact. This gives you much relief by using a back pain support cushion.

The back pain support cushion can be filled with different substances. This provides the cushions different levels of support. Foam is the most commonly used material for cushions. Wheat is another popular choice because it can be easily adjusted by adding or removing the filling. Better back pain support cushion should come in high quality memory foam. The latest models of back support cushions now have memory materials, or special foams that use heat from our body for it to follow the specific shape of your back.

The costs of back pain support cushions are surprisingly cheap. From a cushion that offers a lot of benefits at a very low cost. Could you just imagine the cost-to-benefit ratio that is quite unbelievable? Plus, the back support cushions also comes in different colours and designs which makes the seat look more attractive and fashionable.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com

Filed under: Uncategorized, back pain management

Back Pain Exercises

A lot of people fear that physical activity will do more harm than good on their back pains. There are substantial researches suggesting that while keeping up with our daily activities plus exercising effectively manages back pains. Studies show that people who have followed the proper back pain exercises experienced significant benefits on their back pains compared to those who preferred standard treatments.

Twenty years ago, the common advice when one is suffering from back pain is to rest it. However, researches show that most of those people who have stayed active and followed routine back pain exercises recovered more quickly. Staying active is simply avoiding becoming sedentary by doing your usual daily activities such as walking rather than riding a car when going outside, taking your dog for a walk, getting off one stop early from the bus or gardening.

Back pain exercises that combines strength, flexibility and endurance such as cycling, dancing, running, jogging, hydrotherapy, aquarobics, and swimming are very beneficial to your back. Back pain can also be managed by toning and strengthening your abdominal muscles. Well-developed abdominal muscles help a lot in providing support for your back. Back pain exercises are most effective when set in prolonged periods of time and performed on a regular basis. You may also consider including a variety of back pain exercises for your weekly exercise program. T’ai chi, yoga, various sports and working out at the gym are the ones commonly recommended.

All those exercise programs could definitely help you get into shape, But yoga on the other hand is better if not the best routine to alleviate the pain that you are suffering from. Because it stretches your muscles and strengthens it as well.

Here are some back pain exercises that can be done right at the comforts of your home. To be effective, it is necessary to repeat each exercise 10 times on a regular basis.

• Knee Curls

In knee curls, you need to set up your hands with your knees slightly apart from each other.  Then dip in your chin towards your chest. Raise one knee gently and move it closer to your body towards the opposite elbow. Hold the position for 2 seconds and release it gently. Do this on your other knee and lift it towards the other elbow.

• Lower Back Stretch

Lower back stretch is ideal in relieving aching joints and muscles at your lower back. First, you need to lie on your back with your knees bent and feet on the floor. Then gently pull your knees with your hands towards your body. Breathe deeply and hold it for seven seconds. Then while keeping your knees bent, slowly lower your legs to the floor.

• Pelvic Tilt

Pelvic tilt helps stretch the muscles and ligaments in your lower back. You need to lie on your back with your knees bent and feet on the floor. Press your back gently into the floor. Then tighten your stomach muscles and buttocks so that your buttocks are raised slightly of the floor with your pelvis tilting upwards. Relax and hold it for about 6 seconds.

• Hump and Sag

Hump and Sag exercise will increase the flexibility of your muscles and joints at your back. Use your hands and knees to support yourself on the floor while your knees are slightly apart. Tuck in your chin into your chest then pull your stomach in and round your back. Hold the position for five seconds. Allow your back to sag and look up. Then push out your stomach gently and hold it for another 5 seconds.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com

Filed under: Uncategorized, back pain management

Back Pain Relief

Studies, as well as personal testimonies, have showed that over half of the adult population in America suffer from different types of back pains in the past five years. Back pain has been listed as the second most common neurological order. It may be easy to say that almost everyone will not be able to escape this condition. People will experience back pain at some point in their lives, especially when they get old. Although this fact holds a hundred percent truth to it, the best way to do is to arm yourself with your own tricks for back pain relief, if ever the time will come that you will experience it.

For back pain relief, you can either choose from these various techniques:

• Muscle RelaxantsThere are some instances where the safety of your spinal cord is in jeopardy, where your back muscles go into spasms. This condition branches to the ‘clamping’ of your vertebrae in order to protect it and when this action squeezes and jams a nerve, Acute back Pain will automatically occur.This is where the muscle relaxants interfere. Muscle relaxants are a class of drug that can help alleviate the pain in this condition. When you take a prescribed amount of muscle relaxants, your muscles will loosen up, thus relieving the pressure from the trapped nerve. Some of the main brands of muscle relaxants are as follows: Flexeril®, SOMA® (Carisoprodol), Valium®, Robaxin® and Diazepam®.

  Although muscle relaxants can bring positive results to your condition, you must note that they should not be a long term option.

  
  

• Pain KillersIn order to have the best kind of treatment, it is recommended that you go seek the help of a professional doctor or physician. Since they are professionally trained, they are able to detect your specific condition and prescribe the most appropriate drugs. Doctors may recommend certain kinds of pain killers to alleviate your back pain, but they usually consider these drugs valuable in the short term.

  Indocin®, Naprosyn®, Motrin®, Celebrex®, Dolobid®, Ibuprofen®, Diflunisal®, Voltaren® and Relafen® are some of the Non-Steroid Anti-Inflammatory Drug brands (NDSAIDS) that are mainly used.

  One tip you might consider to accompany your NSAIDs with a milky drink because NSAIDs are a bit harsh on the stomach. If you have a history of stomach ulcers or any kinds of gastrointestinal bleeding, it is necessary for you to check things first with your GP.

  
  

• HerbIf you want to avoid the other side effects of prescribed drugs or the risk of stomach upset, you may try the herb Boswellia or commonly known as frankincense.The herb has been used for centuries in the East as an anti-inflammatory. It is also reported to have the same effects for back pain relief as to those over the counter NSAIDs.

• IceTo relief back pain, the use of ice can be quite effective since ice has a cooling effect to the inflamed areas. Use an ice pack that is flexible enough to reach any area involved.
  
• HeatBe reminded that you can only use heat as means for back pain relief if, and only if, the inflammation has subsided. Inflammations usually subside after the first 2-3 days but not before. The use of heat to relief back pain can relax the inflamed muscles. If you have muscle spasms that are not actually inflamed, it is recommended that you try  to gently warm the area with a trusted and professional product such as infrared pads and heat wraps. Other alternatives are soaking in a warm bath or using a hot water bottle. You can also alternate ice and heat about every hour.

• Yoga
  Yoga is usually practiced by many people throughout the world to help maintain the body alignment, tension, improve flexibility, better immunity, boost body strength plus for back pain relief and any other body parts. However, not all of yoga poses may cure the acute chronic type of lower back pain. Specific yoga asanas, which are performed habitually, may get rid of your back ache. Still, Yoga is not advised to all patients who experience chronic lower back pain. Typically the reasons for chronic lower back pain may be a particular body state or illness. In this instance, the doctor may limit your activities. It is recommended that before you start your Yoga sessions, you have to seek advise from a doctor and ask for suggestions. Next, get a skilled Yoga instructor, who may train you the proper techniques to perform the asanas. In case the asanas happen to be performed incorrectly, they may aggravate your pain. You must tread cautiously to prevent furthering the risks.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com

Filed under: Uncategorized, back pain management

Back Pain Management

More and more individuals are experiencing the modern day stress through the 21st century lifestyle changes. From the time we set foot on our household floor, up to the moment we indulge ourselves towards work, we are contributing on straining our back muscles. In  back pain management, there are several effective ways to choose from.

In seeking for a medical help concerning back pain management, it would be politically correct that the doctors would advice you on taking pain killers or muscle relaxants. However, the problem is that, you are not really giving remedy to the pain but instead, you are putting yourself into an addiction that is far from being well. The medicine that we taking only masks the pain and not really correcting the underlying problems that are supposed to be cured.

The best technique for  back pain managementis to do exercise. It has been proven that yoga exercises is highly beneficial for treating not only back pain but also other pain that hinders us from continuing work. This is a result of a back muscle stretch that somehow alleviates the inflammation. But exercising is not only for the sake of completing a routine. It is important that you know how to do it properly through the aid of some instructors. Because when this happens, the body compensates in other ways, leading to pain in the muscles that are being strained beyond the normal capacity.

Exercising is a good and natural chronic back pain treatment. Some of the most popular forms of exercise are low impact aerobic routines, water exercises, yoga, and tai chi. These exercises can help you in managing back pain problems. When you exercise, the muscles tone up and the bones become stronger. You suffer less pain when your bones are stronger and your muscles become more flexible.

Behaviour modification is also one way of managing back pain. Experts say that our behaviour affects not only our social interaction towards individuals  but as well as to the rest of our body.  It is a key of controlling the way we respond to painful stimuli. There are people who seeks treatment for their chronic back pain but they end up suffering from more aches than the usual. What aggravates back pain problems is stress.

If you want to live a life relatively free from pain and discomforts, you should change your behaviour in dealing with stress. You should be managing chronic pain through the mastery of some stress management and relaxation techniques that are being laid along your monitors, television sets and even from friends. Or better yet, try to enroll in a yoga class. It will not only help you get physically fit, but it will definitely help you seek a relief towards a specific physical condition.

Learn different Yoga exercises for your back pain problems. Yoga will improve your condition, and depending on your injury, even get rid of your back pain problem for good. To learn more, here is a good site to visit. – www.YogaForBackPain.com

Filed under: Uncategorized, back pain management